A Nutrition Guide For Overcoming Chronic Fatigue
Often, people often think know what that chronic fatigue syndrome. Before jumping to conclusions, know that CFS is not an ordinary fatigue caused by intense physical activity. Rather, it is a form of prolonged fatigue that requires a holistic program important to recover the shape.
What causes CFS?
CFS can be caused by many factors including the combination of several of these factors can lead to greater severity of illness. Etiological factors may be viral, bacterial or yeast overgrowth, adrenal fatigue, the consumption of food allergens, overloading the nervous system, severe stress and inflammation. The SFC can be exacerbated by nutritional deficiencies common, hypoglycemia, chemical toxicity and low food neurochemistry.
The SFC had he be treated?
The answer is yes! It performs well in the "treatment" of CFS due to nutrition. There are no two identical people so it may be a unique nutritional program for everyone. However, you can create a program that will work for you, with the help of nutritional tests and a qualified nutritionist. In addition, it is important to supplement your program with a massage, rest, healthy relationships and daily exercise.
Top 5 nutrition tips for fighting the SFC
1. Reduce sugar in general and especially refined sugars.
2. Eliminate food allergens. The most common are wheat (gluten), soy and casein in dairy products. It is also found in corn and eggs. You can test to know your allergies, you can begin to incorporate probiotics in your food allergy-free in order to help combat food hypersensitivity.
3. Eat animal protein. Ideally choose organic animal protein to support your immune system, adrenal glands and neurochemistry, which depend on protein for their normal function. For example, poultry, shrimp, fish, eggs and beef.
4. Eat raw foods. Raw foods contain enzymes essential and are generally rich in vitamins and minerals. Eat fresh fruit and raw vegetables and nuts / seeds every two hours, more fermented foods daily. Consider also dairy products, fish and meat to increase your "number of enzymes."
5. Stay hydrated. You need fluids to help the circulation to transport oxygen to your cells. Drink mineralized water at least 8 glasses a day. Green tea, herbal tea, water with lemon juice and hot fresh fruit are all excellent.
Top 5 nutrition tips for fighting the SFC
1. Reduce sugar in general and especially refined sugars.
2. Eliminate food allergens. The most common are wheat (gluten), soy and casein in dairy products. It is also found in corn and eggs. You can test to know your allergies, you can begin to incorporate probiotics in your food allergy-free in order to help combat food hypersensitivity.
3. Eat animal protein. Ideally choose organic animal protein to support your immune system, adrenal glands and neurochemistry, which depend on protein for their normal function. For example, poultry, shrimp, fish, eggs and beef.
4. Eat raw foods. Raw foods contain enzymes essential and are generally rich in vitamins and minerals. Eat fresh fruit and raw vegetables and nuts / seeds every two hours, more fermented foods daily. Consider also dairy products, fish and meat to increase your "number of enzymes."
5. Stay hydrated. You need fluids to help the circulation to transport oxygen to your cells. Drink mineralized water at least 8 glasses a day. Green tea, herbal tea, water with lemon juice and hot fresh fruit are all excellent.
Sample daily menu
Breakfast - papaya or pineapple, herbal tea or green tea
Lunch - Smoothie protein and whey
Mid-morning - a boiled egg or an apple with macadamia butter
Lunch - Large colorful salad with protein and olive oil
Snack - Fresh vegetables and guacamole or protein bar
Dinner - Shrimp sauteed with broccoli and brown rice, season with coconut milk and sesame seeds
Dessert / Snack - cup fresh or frozen coconut milk.
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